In it for the long haul.
 

Life gets hard. Goals seem distant. Years pass by. I am here to walk alongside you whatever that may look like. Trying something new or pushing yourself to achieve new goals can be uncomfortable but it's worth it for the long haul.  At S3 (Speed, Strength, Stamina), we approach every person and every program individually and work together to build lasting, lifestyle habits. Whether you want to dial in your nutrition with customized macros or a specific diet approach, you want to run your first 5k, half marathon, or 50k, PR your marathon or your bench press, increase your strength and power output, come back from injury or time off, or just hone in your athletic abilities - we can help. As a prenatal and postpartum fitness specialist, we can make the daunting task of learning how to nurture your new pregnant or postpartum body easier and as a corrective exercise specialist we can comeback from injury or time away from activity safely and efficiently. We want to help you gain speed, build strength, and increase stamina. We are built to endure all of life's challenges. Let's do this.